The Indian gooseberry, also known as Amla is one of the most antioxidant rich foods in the world.Amla ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. Both dried and fresh fruits can be consumed for their health benefits. It is said to provide remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.