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Fresh Vegetables #5216830

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Okra is a popular vegetable. It is high in fibre, Vit C and folate content. Okra is also known for being high in antioxidants. Okra is a good source of potassium and calcium.
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Bittergourd

Bitter gourd is a temperatetropical vegetable probably originated in South-East Asia. Bitter gourd pods are light to dark green and have oblong or oval shapes with a pointed tip at the blossom end. Internally, the flesh is white with rough edged seeds, somewhat similar to ridge gourd seeds in appearance. As the fruits begin to mature, they gradually become hard, turn yellow or brown in colour.
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Cherry Tomatoes

The tomato is a wonderfully popular and versatile food that comes in over a thousand different varieties that vary in shape, size, and colour. Tomatoes are widely known for their outstanding antioxidant content. Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower cholesterol.
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Cucumber

Cucumbers are made of 95% water, making them ideal as a hydrating and cooling food. They contain an anti-inflammatory flavonol called fisetin thats great for the brain health. Cucumbers are low in calories and high in fiber. They are good for weight loss and digestive health.
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Eggplant

Eggplant is used in the cuisine of many countries. Eggplant is widely used in its native Indian cuisine. Because of its versatile nature and wide use in both everyday and festive food, it is often described (under the name baingan or brinjal) as the king of vegetables.
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Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Ginger has a very long history of use in various forms of traditionalalternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold.
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Onion

Onions are super-healthy and they are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions are one of the most versatile vegetables. From raw to caramelised to marinated or roasted, they can be found in a wide range of recipes from every meal and nearly every ethnic cuisine.
Did you know?
World onion production is estimated at approximately 105 billion pounds each year. The average annual onion consumption calculates to approximately 13.67 pounds of onions per person across the world. Libya has the highest consumption of onions with a staggering average per capita consumption of 66.8 pounds.
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  • JAMILAH BINTI MD JAMIL (ASMC Agrotech M Sdn Bhd)
  • N0 22&24 Jalan Kemajuan, Taman Perindustrian Kota Tinggi, Kota Tinggi, Johor, Malaysia
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