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dry coconut is known as copra in india and is made by removing the husk of the mature coconut and cracking open the kernel, exposing the meat and liquid within. the meat is then dried using either of two methods: dried out in the air and sun or hot air drying.
coconut meat is the white flesh of coconuts and is edible fresh or dried. rich in fiber and mcts, it may offer a number of benefits, including improved heart health, weight loss, and digestion. yet, it's high in calories and saturated fat, so you should eat it in moderation.
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tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. one-quarter cup of dried cherries has 15% of the rda for fiber. cherries also contain potassium, calcium, iron, magnesium, vitamins a, c, b6, e, and folic acid.
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Pine nuts, also called pin, pinoli, or pignoli, are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines, the seeds are also edible, but are too small to be of notable value as a human food. Pine nuts are consumed in several cuisines worldwide.
Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat
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Cracker nuts, also known as Japanese peanuts.
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kashmir enjoys its status as a major contributor to the export of walnut from india. walnuts grown in kashmir valley are certified as the organic. walnuts have a high percentage of monounsaturated (mufa) and polyunsaturated (pufa) fats and are a good source of protein. . consume 8 walnuts every day.
walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. . the seed kernels commonly available as shelled walnuts are enclosed in a brown seed coat which contains antioxidants
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the almond is a species of tree native to iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus prunus, it is classified with the peach in the subgenus amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed.
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the project envisages setting up of hand-picked and selected groundnut processing unit based on the raw material strength of gujarat. . therefore, edible groundnuts are traditionally called 'hand picked and selected groundnuts' or 'hps groundnuts' (hpsg) in trade circles.
peanuts are as popular as they are healthy. they're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. they can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
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the hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus corylus, especially the nuts of the species corylus avellana. it also is known as cobnut or filbert nut according to species
hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. they may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
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Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
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Turkey produces two types of pistachios: Antep, which are the small, slim ones in brown shells from the area around Gaziantep in western Turkey, and round, fatter nuts with pale beige shells from Siirt, in eastern Turkey, not far from the border with Iraq. .
The pistachios grown in the village of Bronte, in Sicily, are known to Italians as green gold. And the moment you bite into an arancino at an old-school local bar, it's easy to see why.
Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams.
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Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia, and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer
Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods. They are also used to make walnut oil, an expensive culinary oil often used in salad dressings.
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The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio.
High levels of unsaturated fatty acids and potassium. .
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The hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. It also is known as cobnut or filbert nut according to species.
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
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shelled nuts are those with shells being removed. they are just the meat part of the nuts. while unshelled nuts still have shells on them. . shelled nuts is how nuts are described when they have had their shells removed, as in a bag of shelled unsalted peanuts.
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generally, the advantage of dried fruits is that they can be had at any time of the day. however, in order to gain maximum benefits, you must eat them early in the morning. the benefits of eating dry fruits in morning increase manifold if they are soaked the previous night and then consumed.
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Peanuts entice both seed and insect loving birds to dine, due to their high protein and fat contents. These raw halves fit easily into a peanut or other mesh feeder, to the delight of your bluebirds, mockingbirds, and woodpeckers. Place a nutritious bird snack in your garden using these Raw Peanut Splits
Peanut skins contain potent rich antioxidants. It has been noted that the when peanuts are consumed with their skins, their antioxidant capacity doubles and roasting can at times actually increase this capacity as well
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365 freeze dried mango slices. .
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Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Sep 6, 2018
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Dried mangoes are sun-dried, flat slices of mango. They are devoid of moisture. At times, they are rubbed with salt during the sun drying process. . Slice the fresh mango and peel off the skin. Slice these pieces into thin strips and rub them in salt and turmeric.
Preheat oven to 185F or as low as your oven will go. .
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Sweet, delicious and flavorful macadamia nut is one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia
belongs to the family of Proteaceae, in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc.
We provide different qualities of Roasted Macadamia nuts (salted), organic Macadamia nuts (Raw), Raw Macamadamia, Roasted Macadamia nuts (unsalted), Macadamia nuts (in shell)
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The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio.
Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though. "Don't exceed a 1-ounce portion of nuts, " London warns. "Anything too high in calories can have the reverse effect of keeping you awake
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simply put, raw peanuts are air-dried peanuts that hold the appropriate moisture content for storagethe ideal moisture content hovers around 10%. raw peanuts are considered a produce and to maintain the best quality, raw peanuts are stored in a cool, dry place.
as a legume, they're related to beans, lentils, and soy. in the united states, peanuts are rarely eaten raw. instead, they are most often consumed roasted or as peanut butter. other peanut products include peanut oil, flour, and protein
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raw nuts are very healthy, but they might contain harmful bacteria. however, even if they do, it is unlikely to cause an illness. roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts.
an alternative method for dried raw mature peanuts is to rehydrate them by soaking overnight in water, after which they can be cooked in the conventional manner. the resulting food is a very soft peanut in the shell, invariably quite salty. the softened peanuts are easy to open.
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the health benefits of red skin peanuts are abundant. the peanut skin contains good quantities of antioxidants and good monounsaturated fats. these antioxidants, such as resveratrol, are good for the skin, heart, and nerve health
peanuts are great libido boosters, especially for men, as they are a rich natural source of l-arginine. this amino acid helps improve sexual function in men by relaxing blood vessels. preliminary studies have also found that l-arginine may help with erectile dysfunction because of this effect on the blood vessels
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makhanas, also called fox nuts, or lotus seeds, come from a plant called euryale fox which grows in the stagnant water of wetlands or ponds in eastern asia. they have been used in chinese medicine since 3000 years and find an important place in the science of ayurveda too.
they are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. they are also gluten-free, protein-rich and high in carbohydrates. moreover, makhanas are known to help lose weight. if eaten in the right quantity and right manner, makhanas may stimulate your weight loss journey
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A blanched peanut is one in which the skin is removed. The blanching process is done by putting the peanuts in hot water for about three minutes, then rapidly cooling them and rubbing off their skins. Once, the skins have been removed spread them on paper to dry and refrigerate.
A thin reddish-brown skin that's difficult to remove surrounds the peanuts after you shell them. Boiling the nuts briefly, a process called blanching, loosens the skin for easier removal. Use blanched raw peanuts as a snack or as the basis for peanut butter and sauces.
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