both raw and roasted nuts are good for you and provide health benefits. both varieties contain similar amounts of calories, protein, carbs and fiber. however, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide. aug more...
Macadamias have long shelf life, versatility and tremendous health benefits, which make them highly sought after. They are enjoyed in variant ways with the most popular being an exciting gourmet snack. It can be enjoyed as roasted and salted table nuts, honey coated or chocolate covered nuts. Macadamia nut ch more...
The fruit is a drupe, containing an elongated seed, which is the edible portion. The seed, commonly thought of as a nut, is a culinary nut, not a botanical nut . more...
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