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Adzuki beans Red Beans are a source of low-fat proteins and contains various daily essential body nutrients which include Magnesium, Potassium, Iron, Zinc Copper, Manganese, Phosphorus, Folate and B Vitamins (Thiamine (B1), Riboflavin (B2) and Niacin (B3)). Red beans contain high FIBRE, which may promote the bowel movement (eg: resolve constipation), help in diverticula condition and lower the risk of heart disease. Other than that, red beans contain Folate which helps to maintain normal development of the foetus’ neural tube. The Iron content of red beans are essential for production of healthy red blood cells and contribute to the normal function of the immune function. B Vitamins work together to help to release energy from food and help to reduce tiredness and fatigue. Nevertheless, Thiamine (B1) helps brain and nervous system function. Phosphorus and Magnesium in the red beans contribute to preserve bone health. Besides that, Magnesium and Potassium may help to maintain body ions level which is important to maintain healthy heart and blood pressure, thus, reduce risk of cardiovascular complications.

Green Mung Beans Green Beans are rich source of Potassium, Magnesium, Folic Acid, Zinc, Iron, Phosphorus. Potassium and Magnesium may help maintaining heart health and further reduce the risk of heart diseases. Folic acid and Iron are important for pregnant women and women of childbearing age as folic acid helps to maintain normal development of the feotus’ neural tube whilst Iron may helps in reproductive health. Zinc plays a vital role in supporting healthy immune system and it involves in tissue repair. Green beans are rich sources of fibre that maintain healthy digestive system and help with improving bowel movement. Green beans help to lower bad cholesterol (LDL) level, improve the flexibility of blood vessels and regulate blood pressure. All these contribute to healthy cardiovascular system. Regular consumption of green beans is good for body detoxification and metabolism.

This round up of Wholesome Goodies are good for body health. This wholesome goodness contains oats, almond, raisins and red beans. Oats are cereal grain which provide energy and make the best breakfast choice. Oats also helps to lower bad cholesterol (LDL) level and blood sugar level. Hence, it helps to reduce the cardiovascular risk and diabetes. The health benefits of Almond are extensive. Almond also helps in maintenance of healthy skin and hair. Raisins have been known to help in weight balance as well as support healthy eye sight and enhance bone health as it contains high level of calcium which is essential in strengthening bone and teeth.